One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.

One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.

Remember that there is no one-size-fits-all massage. Everyone is different, and it pays to give attention to each person’s preferences. Look for both positive and negative signals and react as you are supposed to. Feedback is something that you should always keep your eye out for.

You will use different amounts of pressure to accomplish different things in massage. If someone’s muscles are knotted, use slow-moving pressure to ease the tension. Maintaining consistent pressure will help to decrease tension. Deep tissue massage adheres to these tenants.

Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.

Massaging stretch marks can help make them fade over time. Giving those areas a massage with coco butter everyday will help those stretch marks disappear. This will result in tissue growth, helping the stretch marks appear less prominent.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.

Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.

If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.

Talk to your massage therapist prior to the appointment and let them know if you have a preexisting medical condition. Tell him or her if you’re with child, as well. Background information like this will allow the therapist to better do his or her job. If you don’t communicate, you may end up in danger.

You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.

Deep tissue massage can help relieve injury pains, whether they are old or new. These go against the grain, which is very beneficial for healing. This can help with muscle issues or injuries and even posture problems.

Don’t forget to tip your masseuse. This is customary because masseuses are service workers, so they do not receive a high hourly wage. Tip between fifteen to twenty percent. If you’re really happy with the massage, tip near the higher amount, and if you were unhappy with the massage, tip towards the lower end.

You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.

Massage information is bountiful so you should continue to learn more. What you have read today is just the beginning. Use all that you’ve learned here to give better massages or get a better one for yourself.

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