People do not understand the pain in being called skinny. Lot of women try hard to gain weight without any results. Gaining weight isn’t as easy as people think. Skinny people normally have high metabolism and burn through calories easily. Weight gain requires discipline, dedication and determination.

Here are some tips that you should consider in order to gain weight.

1. Eat, eat and eat.

Binge eating is good for you, if you want to gain weight. Eat high calorie food. For health reasons, choose vegetable fats like olive and vegetable oils, peanut butter, flaxseeds or flaxseed oil rather than animal fats like butter and cream.

Food items like egg whites, chicken breast, tuna, turkey, salmon, yogurt and beans include tons of protein. They also have lots of natural fat in them.

Vegetables, fruits and whole grains like oatmeal, wheat bread, wheat pasta, brown rice contain carbohydrates that will help you gain some pounds.

You can consume dry fruits like cashew nuts and almonds as a way of to pile on even more calories.

2. Eat more food at each meal.

It’s not the number of times you eat, but also what you eat is important. Do not break your meals in 5-6 meals, instead have 3 big meals. Simply take bigger portions than you normally would. Remember bigger portions = more calories.

3. Eat snacks between meals.

Mid morning and afternoon snacks should be healthy and nutritious not junk. Consider taking a little container of granola bars to work to snack on throughout the day.

4. Drink plenty of water, juices and milk throughout the day.

Drinking a simple shake or glass of milk is quick and easy, and is simple way to add calories without feeling full. Also, you need to drink at least 8 to 10 glasses of water. Drinking lot of water will help you in cleansing your body

5. Gaining muscle mass.

Gaining weight isn’t enough; you need the weight to be evenly distributed in order to look healthy and fit. Exercising will prevent the extra calories from turning into body fat. Hence it is important that you do an intense workout regularly. This will help your muscles to expand and give you a broader and fuller body.

6. You need a beauty sleep.

Last but not the least, please do not compromise on your sleep as it is the most essential element in weight gain. While you are sleeping, your body is doing nothing but lying there and building muscle while you’re sleeping. Sleep for at least 8 hours a day.

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  • writerPosted On: March 13, 2014
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